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Monday 11th May

Today's amazing fact

Daily Mindfulness activity

Yoga

Try out today's pose which will develop balance, agility and co-ordination.

Preparation and safety

This session should happen on a carpeted floor or mat with enough space to stretch out arms and legs.

Twilight The Unicorn of Dreams | A Cosmic Kids Yoga adventure!

Episode 11 | Twilight The Unicorn of Dreams | A Cosmic Kids Yoga adventure! A kids yoga story all about sleeping well and having lovely dreams. Get the lesso...

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