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Friday 22nd May

Daily Mindfulness activity

Yoga

Try out today's pose which will develop balance, agility and co-ordination.

Preparation and safety

This session should happen on a carpeted floor or mat with enough space to stretch out arms and legs.

Popcorn and the Pirates | A Cosmic Kids Yoga Adventure!

Episode 36 | Popcorn and the Pirates | A Cosmic Kids Yoga Adventure! A fast-paced and fun kids yoga adventure about making the most of whatever treasure we f...

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