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Friday 15 May

Daily Mindfulness Activity

Yoga

Try out today's pose which will develop balance, agility and co-ordination.

Preparation and safety

This session should happen on a carpeted floor or mat with enough space to stretch out arms and legs.

Pedro the Penguin Goes to the Fun Fair | A Cosmic Kids Yoga Adventure!

Episode 35 - Pedro the Penguin Goes to the Fun Fair| A Cosmic Kids Yoga Adventure! A fun yoga adventure, with a special focus on the noticing how we feel exc...

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